Yes, we offer programs for all fitness levels, including beginners. Our experienced trainers will guide you and ensure you feel comfortable and supported.
Safety is our top priority. Our guides and trainers are certified and experienced. We also conduct thorough safety briefings before each session and carry first-aid kits.
Get in touch with us through our social media pages or text/call the number on this website and let us know what program you would like to join and we will do the rest.
Most of our group activities are suitable for all ages, but we do have some age-specific events. Please check the details of each activity for any age restrictions or recommendations.
Small backpack: preferably with back support for your water, snacks. Lunch and anything else you may need on a hike.
TipwaTipwa Trekkers typically do day hikes, which range between easy, moderate and difficult. We inform you of the type of hike to expect beforehand. We also offer occasional overnight hikes where you get to trek by day and camp at night to bond a little longer. Just a note, adverse weather can negatively affect hiking conditions, so always come prepared for setbacks when this happens - nothing but fun times though; and we always make decisions based on safety first.
Yes. In a given year we may climb up to three mountains preceded by a training plan, ranging from 2-3 months and depending on fitness levels and experience. These mountains may include Mt Kenya, Mt Kilimanjaro, Mt Elgon, Mt Meru and the Rwenzori Mountains. We continue to explore new destinations to add to our big mountain experience.
For swimming, you should bring your own swimsuit, goggles, and towel. Additionally, a kickboard, pull buoy, paddles and flippers are recommended to fully benefit from the swim drills.
For cycling, if you don’t have your own bicycle, we can recommend where to rent one and a helmet for the day. A helmet, riding glasses, riding gloves and sturdy non-slip sneakers, as well as some padded riding shorts topped off with a moisture wicking cycling jersey or t-shirt and a light windproof jacket, will ensure you have a comfortable ride. Dress brightly for visibility.
On the bike, it is recommended that you acquire front and rear lights, for added safety.
Our non-negotiable rule is no helmet, no ride; and always remember to bring along your hydration and fueling, to sustain your energy levels during the ride.
No worries. We partner with instructors that can teach you how to ride a bicycle from scratch and eventually gain confidence to ride safely, and over longer distances.
We have a monthly group bike ride on the third Saturday of each month and starts at 7am from Lavington Green, otherwise known as Lavington Mall. Mountain bikes and road bikes are welcome.
We swim three times a week, early mornings, on Wednesdays, Fridays and Saturdays at a designated swimming pool. Please call for current timings and location.
Absolutely! Our running group welcomes runners of all paces including first timers or newbies, and no runner is left behind. We focus on building endurance and enjoying the journey, regardless of your speed.
We run at least three times a week early mornings on Tuesdays, Thursdays and Sundays in the Lavington, Kileleshwa and Kilimani area.
Yes, walkers are most welcome especially on our Sunday run days, where we take off at 6:30am. Bring a chatty companion (or not), or your kids, but walkers are most certainly welcome.
Our team building activities include experiential outdoor activities, virtual team building online, sports days, fun days, bonding lunches, tree planting, CSR activities, meeting energizers, icebreakers, hiking or mountain climbing. Each program is tailored to meet the group's specific needs and is priced as per activities requested.
We work with all kinds of groups, from friends and families to church communities, schools and corporate teams. Whether you're a small business or a large corporation, we have something exciting for everyone! Please contact us for more information to discuss your specific requirements.
If you need to cancel or reschedule, please contact us at least 48 hours in advance to avoid any cancellation fees depending on the event.
TipwaTipwa has an annual renewable membership at KES 4,800 p.a. We have joined hands with partners to extend discounts to TipwaTipwa Members under this program and once you sign up, we also reward you with a branded giveaway.
To join, email us on admin@tipwatipwa.com or call us on 0708 418 440 and we shall send you the sign up form.
At least three times a year, TipwaTipwa organises a destination run and ride, as in, outside of our normal weekly run locations. The event comprises 5, 10, 15, 25 and 30 km distances for the run, or a 40km bike ride. This is followed by breakfast at the location, where we regale each other with how we experienced said run and much more. A good fun getaway for you, family and friends.
Our run training programs will help you with that. We currently run at least two programs a year to help you achieve this goal. Please call or email us if interested in hitting the big miles.
Our run training programs will help you with that. We currently run at least two programs a year to help you achieve this goal. Please call or email us if interested in hitting the big miles.
No, we do not have a physical location.